Peace, mercy and blessings of God
I recently read a very nice article so I wanted to share your benefit, I hope you like it
You can call it the tragedy of personal energy.
Does it sound familiar to you? It is epidemic, and nowadays people go to doctors and the general complaint is 'I feel tired all the time' or something like that. Once doctors dismiss the organic possibility of fatigue (a fundamental initial step), many doctors interpret it as mild depression and quickly write the medicine, but is it really depressive or just a depletion of energy? Why do some people have an inexhaustible energy supply?
There is a possibility that you know someone who has a lot of things to deal with more than you have but radiates warmth and joy to all around him, and you may know someone who has the ability to turn ideas into reality not because of his talent or confidence but simply because his energy is stronger Of any frustrations you encounter.
So where is the pump that pumps this kind of energy? Certainly not in the gymnasium or healthy food shop, it's a misconception that the energy we need is essentially physical. Of course you need to get enough sleep, water, food and exercise, but a report by endocrinologists, dietitians and sports medicine specialists has come to an amazing consensus that 70% of our total energy is emotional. Hope, flexibility, passion, pleasure and enthusiasm.
Most of us pay much attention to our bodies and in return we pay little attention to our souls. Someone who can develop this talent in a realistic way. First, you have to stop the leak. Habits or reduce them. Second, determine what is filling your tank with energy is fun or prayer or things unfamiliar or excitement or fun and then give yourself more.
If you have a bad feeling for something you have done, ask yourself whether you are forced to do it or whether you have done what you can under your age and background.If it is like that, you are not guilty of anything. It's over, but if you decide that you've acted like this at your own will, go to the penalty stage by doing something real and specific to compensate the person you hurt or that you're paying your debt to the community. Your mother-in-law, but the new context to estimate your emotional energy is among All things would give you the impetus to do something.
If getting the emotional energy you want silences your selfish alarm, remember that all good things, including real and spontaneous giving, come from a full heart. Emotional energy is a condition for everything we really care about in life, and everything of value loses. Its value without them, and marriage fails when we do not have emotional energy to overcome the dispute caused by anger and silence. Dreams die when we lack the emotional energy needed to stand up to obstacles. How can women be the best or possible without emotional energy? It was never selfish for a good man to fill his tank with such emotional fuel.
Once you learn how to fuel it, you discover that it is an inexhaustible source, unlike the physical energy that runs out as we get older. Emotional energy can grow when you know what works best for you. Imagine you get more and more energy every year, there's always something you can do to get more.
Here are eight things that drain your energy and ways to fix it
Expectations of others
Do you live the dream that someone wished for you? You consume your energy for others but you feel emotional hunger, and the other person gets everything.
Hone your energy: Declaration of Independence
You brought this on yourself and you have to release yourself too, you don't have to face it, you just have to say 'I don't have to expect this from myself'. Extreme.
You lost your identity
As children we always have to play according to the rules and so our unique energy is locked up.
Hone your energy: Be yourself
Ask yourself if it was in my hand What would I hang on my wall? And what would I wear when I go to work? And what were you gonna do to have fun? Find the angles of freedom that enable you to be yourself.