Do I have to take different vitamins and minerals to improve the level of sugar in my blood?
Perhaps the role that vitamins and other minerals play to improve blood sugar has already been mentioned on the pages of this book.
From time to time, various vitamins and minerals are spread. Magnesium, chromium, zinc, vanadium and selenium are promoted by various media and by health food workers. But eating foods containing minerals and vitamins such as fruits and vegetables is the best way to get your body, especially if you eat enough to make the most of the body.
On the other hand, we strongly recommend that you get the various vaccinations that are specific to each disease. They are available all year round, including vaccination against the flu (present at the beginning of autumn).
These vaccines can protect or reduce the severity of these infectious diseases, which usually cause a significant rise in the level of sugar in the blood. Ask your health care team to advise you.
How can I reduce my weight if I eat everything now?
If you are not exercising, you will be surprised if you think and exercise.
Walking for 30 minutes a day can help you lose weight and control blood sugar levels. In other words, walking burns excess calories and reduces the level of sugar in the blood.
If exercise is usually daily, you need to adjust the amount of daily insulin you eat and the food you eat.
The other way to lose weight is to reduce the food you eat by the amount of bread a day. As one piece of bread (the type of toast) contains 80 to 100 calories.
Therefore, 30 pieces of bread (or what you can give up in a month) is equivalent to 1 pound of body weight, and if you delete one piece a day for one year, you can lose up to 12 pounds of your weight with ease.
Keep the table of foods you eat for 3 to 5 days, to show yourself what you can give up foods that may exceed your need.
Also when you eat, take care of the feeling or condition that precedes your eating.
Do not starve yourself too much, do not eat until you feel you need to eat.
Most people are surprised when they find they have eaten more than they expect to eat. These conditions are called over-eating. Keeping a daily diary and learning from it will help you lose weight.
How does alcohol intake affect the level of sugar in my blood?
Alcohol interferes with the ability of the body to produce insulin, and causes a decrease in the level of sugar in the blood.
Do not drink alcohol if you do not eat. If you eat a meal and then drink a little alcohol, alcohol will not cause a drastic decrease in blood sugar. However, you may need to include the calories contained in the meal plan.
In general, it is best to avoid drinking cola in all its forms, due to the many disadvantages behind it, from hardening of the arteries, cirrhosis of the liver, and cardiovascular disease.
How can I lose weight while still eating the food I always like to eat?
It is not necessary to stop eating the kinds of food you like to eat, but what is important is to control the size and share of protein in this food.
There are foods rich in fat and other fat-poor, if you stop eating high-fat foods, it can lose some weight significantly.
To learn about fat content, you should look at the background papers of the books, which write down this information in some detail. These books are found in libraries, specialized shops, and pharmacies. You should know how much fat in the food you prefer to eat, and at the same time ignore fat-eating foods, even if they result in a significant loss of weight.
You should remember that you remember that aerobics works to lose weight faster and easier.
Have you gained weight gain when you lower the level of sugar in my blood?
It does not have to happen. Especially if you are keeping the amount you eat. However, many people may increase their weight.
The reasons for this are complex. One of the factors in weight gain may be the loss of a large amount of calories with urine (in the form of glucose) and therefore you will need an equal amount (equal to what is lost with urine) in addition to the amount of food you eat originally.
You will not know how many of these calories unless you monitor your weight, or the amount of food you eat.
If your weight starts to increase, you should cut down on food and exercise.
If your sudden hypoglycemia increases your reaction to this reduction, the amount of food you eat to treat the reactions can lead to weight gain.
Why is the taste of some sugar-free foods not good for me?
While some foods have improved and become sugar-free (canned fruit, for example), other foods have not been successfully converted to sugar-free foods.
These usually contain artificial sweeteners such as sorbitol, saccharin, and aspartame, which are added to some foods to gain the sweet taste.
But these sweeteners do not cook like sugar, so they do not work well in baked foods and may leave a bitter taste instead. However, not all of these foods are low in calories.
A piece of low-fat milk candy may have 90 calories, while whole-fat milk has 140 calories, and although 90 is less than 140, it is still not calorie-free and has fewer calories.
You do not have to eat sugar-free cookies. You can even eat real cakes, just include them in your meal plan and reduce the amount whenever possible, in order to decrease
