الاثنين، 13 فبراير 2017

Belief


Belief

Volume 1, Book 2, Number 7:
Narrated Ibn 'Umar:
Allah's Apostle said: Islam is based on (the following) five (principles):
1. To testify that none has the right to be worshipped but Allah and Muhammad is Allah's Apostle.
2. To offer the (compulsory congregational) prayers dutifully and perfectly.
3. To pay Zakat (i.e. obligatory charity) .
4. To perform Hajj. (i.e. Pilgrimage to Mecca)
5. To observe fast during the month of Ramadan.
Volume 1, Book 2, Number 8:
Narrated Abu Huraira:
The Prophet said, "Faith (Belief) consists of more than sixty branches (i.e. parts). And Haya (This term "Haya" covers a large number of concepts which are to be taken together; amongst them are self respect, modesty, bashfulness, and scruple, etc.) is a part of faith."
Volume 1, Book 2, Number 9:
Narrated 'Abdullah bin 'Amr:
The Prophet said, "A Muslim is the one who avoids harming Muslims with his tongue and hands. And a Muhajir (emigrant) is the one who gives up (abandons) all what Allah has forbidden."
Volume 1, Book 2, Number 10:
Narrated Abu Musa:
Some people asked Allah's Apostle, "Whose Islam is the best? i.e. (Who is a very good Muslim)?" He replied, "One who avoids harming the Muslims with his tongue and hands."
Volume 1, Book 2, Number 11:
Narrated 'Abdullah bin 'Amr:
A man asked the Prophet , "What sort of deeds or (what qualities of) Islam are good?" The Prophet replied, 'To feed (the poor) and greet those whom you know and those whom you do not Know (See Hadith No. 27).
Volume 1, Book 2, Number 12:
Narrated Anas:
The Prophet said, "None of you will have faith till he wishes for his (Muslim) brother what he likes for himself."
Volume 1, Book 2, Number 13:
Narrated Abu Huraira:
"Allah's Apostle said, "By Him in Whose Hands my life is, none of you will have faith till he loves me more than his father and his children."
Volume 1, Book 2, Number 14:
Narrated Anas:
The Prophet said "None of you will have faith till he loves me more than his father, his children and all mankind."
Volume 1, Book 2, Number 15:
Narrated Anas:
The Prophet said, "Whoever possesses the following three qualities will have the sweetness (delight) of faith:
1. The one to whom Allah and His Apostle becomes dearer than anything else.
2. Who loves a person and he loves him only for Allah's sake.
3. Who hates to revert to Atheism (disbelief) as he hates to be thrown into the fire."
Volume 1, Book 2, Number 16:
Narrated Anas:
The Prophet said, "Love for the Ansar is a sign of faith and hatred for the Ansar is a sign of hypocrisy."
Volume 1, Book 2, Number 17:
Narrated 'Ubada bin As-Samit:
who took part in the battle of Badr and was a Naqib (a person heading a group of six persons), on the night of Al-'Aqaba pledge: Allah's Apostle said while a group of his companions were around him, "Swear allegiance to me for:
1. Not to join anything in worship along with Allah.
2. Not to steal.
3. Not to commit illegal sexual intercourse.
4. Not to kill your children.
5. Not to accuse an innocent person (to spread such an accusation among people).
6. Not to be disobedient (when ordered) to do good deed."
The Prophet added: "Whoever among you fulfills his pledge will be rewarded by Allah. And whoever indulges in any one of them (except the ascription of partners to Allah) and gets the punishment in this world, that punishment will be an expiation for that sin. And if one indulges in any of them, and Allah conceals his sin, it is up to Him to forgive or punish him (in the Hereafter)." 'Ubada bin As-Samit added: "So we swore allegiance for these." (points to Allah's Apostle)
Volume 1, Book 2, Number 18:
Narrated Abu Said Al-Khudri:
Allah's Apostle said, "A time will come that the best property of a Muslim will be sheep which he will take on the top of mountains and the places of rainfall (valleys) so as to flee with his religion from afflictions."
Volume 1, Book 2, Number 19:
Narrated 'Aisha:
Whenever Allah's Apostle ordered the Muslims to do something, he used to order them deeds which were easy for them to do, (according to their strength endurance). They said, "O Allah's Apostle! We are not like you. Allah has forgiven your past and future sins." So Allah's Apostle became angry and it was apparent on his face. He said, "I am the most Allah fearing, and know Allah better than all of you do."
Volume 1, Book 2, Number 20:
Narrated Anas:
The Prophet said, "Whoever possesses the following three qualities will taste the sweetness of faith:
1. The one to whom Allah and His Apostle become dearer than anything else.
2. Who loves a person and he loves him only for Allah's sake.
3. Who hates to revert to disbelief (Atheism) after Allah has brought (saved) him out from it, as he hates to be thrown in fire."
Volume 1, Book 2, Number 21:
Narrated Abu Said Al-Khudri:
The Prophet said, "When the people of Paradise will enter Paradise and the people of Hell will go to Hell, Allah will order those who have had faith equal to the weight of a grain of mustard seed to be taken out from Hell. So they will be taken out but (by then) they will be blackened (charred). Then they will be put in the river of Haya' (rain) or Hayat (life) (the Narrator is in doubt as to which is the right term), and they will revive like a grain that grows near the bank of a flood channel. Don't you see that it comes out yellow and twisted"
Volume 1, Book 2, Number 22:
Narrated Abu Said Al-Khudri:
Allah's Apostle said, "While I was sleeping I saw (in a dream) some people wearing shirts of which some were reaching up to the breasts only while others were even shorter than that. Umar bin Al-Khattab was shown wearing a shirt that he was dragging." The people asked, "How did you interpret it? (What is its interpretation) O Allah's Apostle?" He (the Prophet ) replied, "It is the Religion."
Volume 1, Book 2, Number 23:
Narrated 'Abdullah (bin 'Umar):
Once Allah's Apostle passed by an Ansari (man) who was admonishing to his brother regarding Haya'. On that Allah's Apostle said, "Leave him as Haya' is a part of faith." (See Hadith No. 8)
Volume 1, Book 2, Number 24:
Narrated Ibn 'Umar:
Allah's Apostle said: "I have been ordered (by Allah) to fight against the people until they testify that none has the right to be worshipped but Allah and that Muhammad is Allah's Apostle, and offer the prayers perfectly and give the obligatory charity, so if they perform a that, then they save their lives an property from me except for Islamic laws and then their reckoning (accounts) will be done by Allah."
Volume 1, Book 2, Number 25:
Narrated Abu Huraira:
Allah's Apostle was asked, "What is the best deed?" He replied, "To believe in Allah and His Apostle (Muhammad). The questioner then asked, "What is the next (in goodness)? He replied, "To participate in Jihad (religious fighting) in Allah's Cause." The questioner again asked, "What is the next (in goodness)?" He replied, "To perform Hajj (Pilgrim age to Mecca) 'Mubrur, (which is accepted by Allah and is performed with the intention of seeking Allah's pleasure only and not to show off and without committing a sin and in accordance with the traditions of the Prophet)."
Volume 1, Book 2, Number 26:
Narrated Sa'd:
Allah's Apostle distributed (Zakat) amongst (a group of) people while I was sitting there but Allah's Apostle left a man whom I thought the best of the lot. I asked, "O Allah's Apostle! Why have you left that person? By Allah I regard him as a faithful believer." The Prophet commented: "Or merely a Muslim." I remained quiet for a while, but could not help repeating my question because of what I knew about him. And then asked Allah's Apostle, "Why have you left so and so? By Allah! He is a faithful believer." The Prophet again said, "Or merely a Muslim." And I could not help repeating my question because of what I knew about him. Then the Prophet said, "O Sa'd! I give to a person while another is dearer to me, for fear that he might be thrown on his face in the Fire by Allah."
Volume 1, Book 2, Number 27:
Narrated 'Abdullah bin 'Amr:
A person asked Allah's Apostle . "What (sort of) deeds in or (what qualities of) Islam are good?" He replied, "To feed (the poor) and greet those whom you know and those whom you don't know."
Volume 1, Book 2, Number 28:
Narrated Ibn 'Abbas:
The Prophet said: "I was shown the Hell-fire and that the majority of its dwellers were women who were ungrateful." It was asked, "Do they disbelieve in Allah?" (or are they ungrateful to Allah?) He replied, "They are ungrateful to their husbands and are ungrateful for the favors and the good (charitable deeds) done to them. If you have always been good (benevolent) to one of them and then she sees something in you (not of her liking), she will say, 'I have never received any good from you."
Volume 1, Book 2, Number 29:





في ليست هناك تعليقات:
(Frequently Asked Questions About Allah (God name in Islam))
Who is Allah?
Allah means God. It is a personal name, which Allah calls Himself in the Quran. That is where we get it. It can also be found in an Aramaic copy of the Bible, and even Christian Arabs say Allah.
Who is Jesus to us?Jesus peace be upon Him is a true prophet. Sent by Allah like Moses, Abraham, Lot, Noah, Jonah, Joseph …etc.
Who were Jesus's parents?Jesus is the son of Virgin Mary, and he had no father. Allah created Jesus.
Can Jesus, or Mohammed peace be upon them be worshipped?No, Allah does not accept that a cow, a person, an angel, a prophet, a stone, or anything be worshipped in place of him, or even along with Him. Worship must be to Allah the creator of them.
Is Allah the same as what Christians call the father?Allah is the creator who Jesus worshipped. He is the Creator who spoke to Moses, and split the sea for Moses, and his followers. That is Allah. But Allah tells us: "Say Allah is one, He is Perfect, He has never begotten, nor was He begott, and there is no one equal to Him".
Is there a trinity in Islam?No. Allah is perfect.
Do we believe that Allah created the heavens and earth in 6 days?Yes, but He did not rest on the seventh day, because He did not get tired. Allah is perfect He does not get tired, nor does He sleep, eat, go to the bathroom, feel pain, or die for that matter.
Can we see Allah?Allah is not like the sun. Anyone can see the Sun. But Allah is the most beautiful. Nothing is as beautiful as Allah. Actually looking at Allah is the greatest pleasure of the people in Pradise. This pleasure Allah does not give anyone but the believers. So no one will see Allah before he dies.
Does Allah see us?Allah sees us, and knows everything about us. He knows us better than we know ourselves. There is not a leaf on a tree that blows away, or stays in its place except that He knows it. There is not a dry spot, nor a wet spot, nor a grain in the depths of the earth except that Allah knows it.
Do we have free will?Yes, of course. Allah does not punish us for something we did not do on our own. But at the same time, our will is not inspire of Allah's will. We cannot do anything if Allah will not allow it. In other words nothing goes on in Allah's kingdom without His will.
Did Allah create Evil?evil is the result disobedience to Allah's religious laws which is the willful sin of the man and jinn; everybody obeys natural laws whether they will it or not.
Thus Allah created the creatures who do evil, and knew that they would do evil, and he allows it to happen in His creation, and in this sense only He is the creator of evil in the meaning that He creates everything. Allah is all good and everything he does is good, and even this evil that exists has some good in it in that from the presence of evil he brings forth good, and He will judge all with perfect justice and reward those that do good and punish those that do evil and do not repent for that evil.
Do bad things happen to the believers (good people)?Yes, they do.  But they appear bad to the believers cause they are things people don't like. Who likes breaking a leg? However, when a bad thing happens to a believer this believer is patient. He praises Allah in all circumstances. He knows Allah does not decree something unless it is for his own good.
But how can breaking a leg are good for a beleiver?Because it is a chance for the believer to think about what he did wrong.
Also because Allah forgives much of what we do, but those things we are not forgiven, they are forgiven due to our patience when we are struck by a calamity. Allah gives us better reward when a problem strikes us on earth if we are patient. This reward can be on earth, and it can be in Heaven.
Does Allah hear my prayers?Yes.
Does Allah answer my prayers?We know that Allah answers all the prayers of the believers. This can be in 4 ways:
1- Get what we are asking for!
2- Get something as good or better!
3- We get spared something bad that would have happened otherwise.
4- We get rewarded on the day of Judgment with a much greater reward than what we were asking for on earth.
When does Allah not answer our prayers?* When it is bad for us!
* When we ask, but not from our heart!
* When we say: I asked and asked and He did not answer.
* When we eat, drink, and wear unlawful, food, and clothes, and property that wa earned either through interest from the bank, or that was stolen, or if the food was pork, or the like.
What can I ask of Allah?Any thing but don't ask Him to do things like make you a prophet. Cause He has already said that there will be no more prophets.
You can ask Allah for guidance. Meaning you can ask Him to show you the correct religion.
Who are my best friends?Your best friends are the ones that care where you go after you are dead. This is like the prophets. They cared that we go to heaven, even if it meant some hardship on earth.
Who is my worst enemy?That would be the devils, whether they are human devils (evil people), or Jinn devils (like Iblis) The Arabic word for a devil is Shaytan (similar to Satan). Satan wants us all to go to hell. He wants us to be bad on earth, even if we get rich, or do lots of wrong things that we appear to enjoy, he does not mind that. But he wants to make sure we don't go to heaven.
What is it that keeps us from entering Heaven?Worship of anyone other than Allah is the greatest sin. It is called shirk, and this is not forgiven except through repentance.
Where is Allah?Allah is the highest. He is high above ALL of His creation. He is ascended upon a Throne, which is greater than the heavens, and the Earth. Much much much greater than the heavens and the earth. So much greater that the heavens and the earth could fit in the footstool of the throne, and they would be like a ring thrown into an open desert. Allah is certainly the greatest.
Does Allah look like us?No Allah is perfect. He is not like any of His creation. He has told us that He has Hands, Eyes, a Face, and Foot. But all of these attributes are befitting to His might and Glory.
A Muslim does not say a single thing about Allah other than what Allah says about Himself. We don't say He is like a clover, He got tired, He is Jealous!
Allah is Perfect, and Unique.
What does it mean to believe in Allah?It means to believe in Allah in total perfection, and uniqueness.
It means to believe in His prophets cause they are His, and He sent them. We cannot pick and choose. A Muslim must believe in all the prophets of Allah.
It means to believe in the Angles! We must love them all, we cannot hate an Angel say, for example, to hate Michael who is charged with rain, and the vegetation of the Earth, or Gabriel who is charged with revelation (brings down the scriptures to the prophets).
It means to believe in Allah's predestination of good, and bad (relative to us, but to Allah everything Allah does is good).
It means to believe in the last day: The day of Judgment.
When is the Day of Judgment?Only Allah knows.
Are there signs for the day of Judgment?Plenty, plenty, plenty. Many have already occurred.
To name a few,
Objects will begin to talk.
There will be much killing. The killer won't know why he killed, and the guy that was killed won't know why he was killed.
The Antichrist will come.
Prophet Jesus son of Mary will return.
Gog and Magog will be set free.
The sun will rise from the west (after this one there can be no more repentance)
What about non-Muslims do they go to heaven?Allah only accepts Islam. He says in the Quran: "Whoever seeks a religion other than Islam it won't be accepted of him, and he will be one of the losers in the hereafter". I would rather lose anywhere, but not lose in the hereafter. This is because Hellfire is eternal. It never ends, and we never die when we go there, if we go there.
What about someone who never heard of Islam?Allah is the most just. Don't even think that we can be nicer than Allah. Allah is the Most Just, and He said in the Quran "We were not to punish till having sent a warner". The "We" here is the majestic we used in Arabic. So if a person never heard about Islam, and was never warned clearly Allah would have a special test for that person that He knows is equal to the chance that person would have had on earth.
How do we know Islam is the truth?It is the only religion that:
1- Hold Allah as One, Unique, and Perfect.
2- A lonly worship of Allah, not Jesus, not an idol, and not an angel only Allah.
3- The Quran does not contain contradictions.
4- The Quran contains scientific facts, which are 1300 years ahead of their time. The Quran while revealed 1400 years ago contains scientific facts, which are only now being discovered. It is not in contradiction to science.
5- Allah challenges the world to produce the like of the Quran. And He says they won't be able to.
6- Prophet Mohammed was the most influential man in History. Even a non-Muslim wrote a book called the 100 most influential men in History, and Prophet Mohammed was #1. Prophet Jesus was #3. Note even Prophet Jesus was a prophet sent by Allah. Would Allah allow a false prophet to be so successful? No. Even the Bible says this in Deuteronomy 18:19. A false prophet would die!!! Yet Prophet Mohammed did not die till he completely conveyed, and taught Allah's religion.
7- He had many prophecies, and all of his prophecies have come true, or are still coming true.







في ليست هناك تعليقات:

Wishes


Wishes

Volume 9, Book 90, Number 332:
Narrated Abu Huraira:
I heard Allah's Apostle saying, "By Him in Whose Hands my life is! Were it not for some men who dislike to be left behind and for whom I do not have means of conveyance, I would not stay away (from any Holy Battle). I would love to be martyred in Allah's Cause and come to life and then get, martyred and then come to life and then get martyred and then get resurrected and then get martyred.
Volume 9, Book 90, Number 333:
Narrated Al-A'rai:
Abu Huraira said, Allah's Apostle said, "By Him in Whose Hand my life is, I would love to fight in Allah's Cause and then get martyred and then resurrected (come to life) and then get martyred and then resurrected (come to life) and then get martyred, and then resurrected (come to life) and then get martyred and then resurrected (come to life)." Abu Huraira used to repeat those words three times and I testify to it with Allah's Oath.
Volume 9, Book 90, Number 334:
Narrated Abu Huraira:
The Prophet said, "If I had gold equal to the mountain of Uhud, I would love that, before three days had passed, not a single Dinar thereof remained with me if I found somebody to accept it excluding some amount that I would keep for the payment of my debts.''
Volume 9, Book 90, Number 335:
Narrated 'Aisha:
Allah's Apostle said, "If I had formerly known hat I came to know lately, I would not have driven the Hadi with me and would have finished the state of Ihram along with the people when they finished it
Volume 9, Book 90, Number 336:
Narrated Jabir bin Abdullah:
We were in the company of Allah's Apostle and we assumed the state of Ihram of Hajj and arrived at Mecca on the fourth of Dhul-Hijja. The Prophet ordered us to perform the Tawaf around the Ka'ba and (Sa'i) between As-Safa and Al-Marwa and use our lhram just for 'Umra, and finish the state of Ihram unless we had our Hadi with us. None of us had the Hadi with him except the Prophet and Talha. 1AIj came from Yemen and brought the Hadi with him. 'Ali said, 'I had assumed the state of Ihram with the same intention as that with which Allah's Apostle had assumed it. The people said, "How can we proceed to Mina and our male organs are dribbling?" Allah's Apostle said, "If I had formerly known what I came to know latterly, I would not have brought the Hadi, and had there been no Hadi with me, I would have finished my Ihram." Suraqa (bin Malik) met the Prophet while he was throwing pebbles at the Jamrat-al-'Aqaba, and asked, "O Allah's Apostle! Is this (permitted) for us only?" The Prophet replied. "No, it is forever" 'Aisha had arrived at Mecca while she was menstruating, therefore the Prophet ordered her to perform all the ceremonies of Hajj except the Tawaf around the Ka'ba, and not to perform her prayers unless and until she became clean . When they encamped at Al-Batha, 'Aisha said, "O Allah's Apostle! You are proceeding after performing both Hajj and 'Umra while I am proceeding with Hajj only?" So the Prophet ordered 'Abdur-Rahman bin Abu Bakr As-Siddiq to go with her to At-Tan'im, and so she performed the 'Umra in Dhul-Hijja after the days of the Hajj.
Volume 9, Book 90, Number 337:
Narrated Aisha:
One night the Prophet was unable to sleep and said, "Would that a righteous man from my companions guarded me tonight." Suddenly we heard the clatter of arms, whereupon the Prophet said, "Who is it?" It was said, "I am Sa'd, O Allah's Apostle! I have come to guard you." The Prophet then slept so soundly that we heard him snoring. Abu 'Abdullah said: 'Aisha said: Bilal said, "Would that I but stayed overnight in a valley with Idhkhir and Jalil (two kinds of grass) around me (i.e., in Mecca)." Then I told that to the Prophet .
Volume 9, Book 90, Number 338:
Narrated Abu Huraira:
Allah's Apostle said, "Not to wish to be the like except of two men. A man whom Allah has given the (knowledge of the) Qur'an and he recites it during the hours of night and day and the one who wishes says: If I were given the same as this (man) has been given, I would do what he does, and a man whom Allah has given wealth and he spends it in the just and right way, in which case the one who wishes says, 'If I were given the same as he has been given, I would do what he does.' " (See Hadith No. 543 and 544, Vol 6)
Volume 9, Book 90, Number 339:
Narrated Anas:
If I had not heard the Prophet saying, "You should not long for death," I would have longed (for it).
Volume 9, Book 90, Number 340:
Narrated Qais:
We went to pay a visit to Khabbab bin Al-Art and he had got himself branded at seven spots over his body. He said, "If Allah's Apostle had not forbidden us to invoke Allah for death, I would have invoked for it."
Volume 9, Book 90, Number 341:
Narrated Sa'd bin Ubaid:
(the Maula of 'Abdur-Rahman bin Azhar) Allah's Apostle said, "None of you should long for death, for if he is a good man, he may increase his good deeds, and if he is an evil-doer, he may stop the evil deeds and repent."
Volume 9, Book 90, Number 342:
Narrated Al-Bara' bin 'Azib:
The Prophet was carrying earth with us on the day of the battle of Al-Ahzab (confederates) and I saw that the dust was covering the whiteness of his abdomen, and he (the Prophet ) was saying, "(O Allah) ! Without You, we would not have been guided, nor would we have given in charity, nor would we have prayed. So (O Allah!) please send tranquility (Sakina) upon us as they, (the chiefs of the enemy tribes) have rebelled against us. And if they intend affliction (i.e. want to frighten us and fight against us) then we would not (flee but withstand them). And the Prophet used to raise his voice with it. (See Hadith No. 430 and 432, Vol. 5)
Volume 9, Book 90, Number 343:
Narrated 'Abdullah bin Abi Aufa:
Allah's Apostle said, "Do not long for meeting your enemy, and ask Allah for safety (from all sorts of evil)." (See Hadith No. 266, Vol. 4)
Volume 9, Book 90, Number 344:
Narrated Al-Qasim bin Muhammad:
Ibn 'Abbas mentioned the case of a couple on whom the judgment of Lian has been passed. 'Abdullah bin Shaddad said, "Was that the lady in whose case the Prophet said, "If I were to stone a lady to death without a proof (against her)?' "Ibn 'Abbas said, "No! That was concerned with a woman who though being a Muslim used to arouse suspicion by her outright misbehavior." (See Hadith No. 230, Vol.7)
Volume 9, Book 90, Number 345:
Narrated 'Ata:
One night the Prophet delayed the Isha' prayer whereupon 'Umar went to him and said, "The prayer, O Allah's Apostle! The women and children had slept." The Prophet came out with water dropping from his head, and said, "Were I not afraid that it would be hard for my followers (or for the people), I would order them to pray Isha prayer at this time." (Various versions of this Hadith are given by the narrators with slight differences in expression but not in content).
Volume 9, Book 90, Number 346:




في ليست هناك تعليقات:

The Two Festivals (Eids)


Volume 2, Book 15, Number 69:
Narrated 'Abdullah bin Umar:
Umar bought a silk cloak from the market, took it to Allah's Apostle and said, "O Allah's Apostle! Take it and adorn yourself with it during the 'Id and when the delegations visit you." Allah's Apostle (p.b.u.h) replied, "This dress is for those who have no share (in the Hereafter)." After a long period Allah's Apostle (p.b.u.h) sent to Umar a cloak of silk brocade. Umar came to Allah's Apostle (p.b.u.h) with the cloak and said, "O Allah's Apostle! You said that this dress was for those who had no share (in the Hereafter); yet you have sent me this cloak." Allah's Apostle said to him, "Sell it and fulfill your needs by it."
Volume 2, Book 15, Number 70:
Narrated Aisha:
Allah's Apostle (p.b.u.h) came to my house while two girls were singing beside me the songs of Buath (a story about the war between the two tribes of the Ansar, the Khazraj and the Aus, before Islam). The Prophet (p.b.u.h) lay down and turned his face to the other side. Then Abu Bakr came and spoke to me harshly saying, "Musical instruments of Satan near the Prophet (p.b.u.h) ?" Allah's Apostle (p.b.u.h) turned his face towards him and said, "Leave them." When Abu Bakr became inattentive, I signalled to those girls to go out and they left. It was the day of 'Id, and the Black people were playing with shields and spears; so either I requested the Prophet (p.b.u.h) or he asked me whether I would like to see the display. I replied in the affirmative. Then the Prophet (p.b.u.h) made me stand behind him and my cheek was touching his cheek and he was saying, "Carry on! O Bani Arfida," till I got tired. The Prophet (p.b.u.h) asked me, "Are you satisfied (Is that sufficient for you)?" I replied in the affirmative and he told me to leave.
Volume 2, Book 15, Number 71:
Narrated Al-Bara':
I heard the Prophet (p.b.u.h) delivering a Khutba saying, "The first thing to be done on this day (first day of 'Id ul Adha) is to pray; and after returning from the prayer we slaughter our sacrifices (in the name of Allah) and whoever does so, he acted according to our Sunna (traditions)."
Volume 2, Book 15, Number 72:
Narrated Aisha:
Abu Bakr came to my house while two small Ansari girls were singing beside me the stories of the Ansar concerning the Day of Buath. And they were not singers. Abu Bakr said protestingly, "Musical instruments of Satan in the house of Allah's Apostle !" It happened on the 'Id day and Allah's Apostle said, "O Abu Bakr! There is an 'Id for every nation and this is our 'Id."
Volume 2, Book 15, Number 73:
Narrated Anas bin Malik,:
Allah's Apostle never proceeded (for the prayer) on the Day of 'Id-ul-Fitr unless he had eaten some dates. Anas also narrated: The Prophet used to eat odd number of dates.
Volume 2, Book 15, Number 74:
Narrated Anas:
The Prophet said, "Whoever slaughtered (his sacrifice) before the 'Id prayer, should slaughter again." A man stood up and said, "This is the day on which one has desire for meat," and he mentioned something about his neighbors. It seemed that the Prophet I believed him. Then the same man added, "I have a young she-goat which is dearer to me than the meat of two sheep." The Prophet permitted him to slaughter it as a sacrifice. I do not know whether that permission was valid only for him or for others as well.
Volume 2, Book 15, Number 75:
Narrated Al-Bara' bin 'Azib:
The Prophet delivered the Khutba after offering the prayer on the Day of Nahr and said, "Whoever offers the prayer like us and slaughters like us then his Nusuk (sacrifice) will be accepted by Allah. And whoever slaughters his sacrifice before the 'Id prayer then he has not done the sacrifice." Abi Burda bin Niyar, the uncle of Al-Bara' said, "O Allah's Apostle! I have slaughtered my sheep before the 'Id prayer and I thought today as a day of eating and drinking (not alcoholic drinks), and I liked that my sheep should be the first to be slaughtered in my house. So slaughtered my sheep and took my food before coming for the prayer." The Prophet said, "The sheep which you have slaughtered is just mutton (not a Nusuk)." He (Abu Burda) said, "O Allah's Apostle! I have a young she-goat which is dearer to me than two sheep. Will that be sufficient as a Nusuk on my behalf? "The Prophet (p.b.u.h) said, "Yes, it will be sufficient for you but it will not be sufficient (as a Nusuk) for anyone else after you."
Volume 2, Book 15, Number 76:
Narrated Abu Sa'id Al-Khudri:
The Prophet used to proceed to the Musalla on the days of Id-ul-Fitr and Id-ul-Adha; the first thing to begin with was the prayer and after that he would stand in front of the people and the people would keep sitting in their rows. Then he would preach to them, advise them and give them orders, (i.e. Khutba). And after that if he wished to send an army for an expedition, he would do so; or if he wanted to give and order, he would do so, and then depart. The people followed this tradition till I went out with Marwan, the Governor of Medina, for the prayer of Id-ul-Adha or Id-ul-Fitr.
When we reached the Musalla, there was a pulpit made by Kathir bin As-Salt. Marwan wanted to get up on that pulpit before the prayer. I got hold of his clothes but he pulled them and ascended the pulpit and delivered the Khutba before the prayer. I said to him, "By Allah, you have changed (the Prophet's tradition)." He replied, "O Abu Sa'id! Gone is that which you know." I said, "By Allah! What I know is better than what I do not know." Marwan said, "People do not sit to listen to our Khutba after the prayer, so I delivered the Khutba before the prayer."
Volume 2, Book 15, Number 77:
Narrated 'Abdullah bin Umar:
Allah's Apostle used to offer the prayer of 'Id-ul-Adha and 'Id-ul-Fitr and then deliver the Khutba after the prayer.
Volume 2, Book 15, Number 78:
Narrated Ibn Juraij:
'Ata' said, "Jabir bin 'Abdullah said, 'The Prophet went out on the Day of 'Id-ul-Fitr and offered the prayer before delivering the Khutba, Ata told me that during the early days of IbnAz-Zubair, Ibn Abbas had sent a message to him telling him that the Adhan for the 'Id Prayer was never pronounced (in the life time of Allah's Apostle) and the Khutba used to be delivered after the prayer. Ata told me that Ibn Abbas and Jabir bin 'Abdullah, had said, ú- where was no Adhan for the prayer of '7d-ul-Fitr and 'Id-ul-Aqha." 'At a' said, "I heard Jabir bin 'Abdullah saying, 'The Prophet stood up and started with the prayer, and after it he delivered the Khutba. When the Prophet of Allah (p.b.u.h) finished (the Khutba), he went to the women and preached to them, while he was leaning on Bilal's hand. Bilal was spreading his garment and the ladies were putting alms in it.' " I said to Ata, "Do you think it incumbent upon an Imam to go to the women and preach to them after finishing the prayer and Khutba?" 'Ata' said, "No doubt it is incumbent on Imams to do so, and why should they not do so?"
Volume 2, Book 15, Number 79:
Narrated Ibn Abbas:
I offered the 'Id prayer with Allah's Apostle, Abu Bakr, Umar and 'Uthman and all of them offered the prayer before delivering the Khutba.
Volume 2, Book 15, Number 80:
Narrated Ibn Umar:
Allah's Apostle, Abu Bakr and Umar! used to offer the two 'Id prayers before delivering the Khutba.
Volume 2, Book 15, Number 81:
Narrated Ibn Abbas:
The Prophet offered a two Rakat prayer on the Day of Id ul Fitr and he did not pray before or after it. Then he went towards women along with Bilal and ordered them to pay alms and so they started giving their earrings and necklaces (in charity).
Volume 2, Book 15, Number 82:
Narrated Al-Bara' bin 'Azib:
The Prophet (p.b.u.h) said, "The first thing that we should do on this day of ours is to pray and then return to slaughter the sacrifice. So anyone who does so, he acted according to our Sunna (tradition), and whoever slaughtered the sacrifice before the prayer, it was just meat which he presented to his family and would not be considered as Nusuk." A person from the Ansar named Abu Burda bin Niyyar said, "O Allah's Apostle! I slaughtered the Nusuk (before the prayer) but I have a young she-goat which is better than an older sheep." The Prophet I said, "Sacrifice it in lieu of the first, but it will be not sufficient (as a sacrifice) for anybody else after you."

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Narrated 'Aisha:


Volume 1, Book 10, Number 566:
Narrated 'Aisha:
Allah's Apostle never missed two Rakat before the Fajr prayer and after the Asr prayer openly and secretly.
Volume 1, Book 10, Number 567:
Narrated 'Aisha:
Whenever the Prophet come to me after the 'Asr prayer, he always prayed two Rakat.
Volume 1, Book 10, Number 568:
Narrated Ibn Abu Malih:
I was with Buraida on a cloudy day and he said, "Offer the 'Asr prayer earlier as the Prophet said, 'Whoever leaves the 'Asr prayer will have all his (good) deeds annulled." (See Hadith No. 527 and 528)
Volume 1, Book 10, Number 569:
Narrated 'Abdullah bin Abi Qatada:
My father said, "One night we were traveling with the Prophet and some people said, 'We wish that Allah's Apostle would take a rest along with us during the last hours of the night.' He said, 'I am afraid that you will sleep and miss the (Fajr) prayer.' Bilal said, 'I will make you get up.' So all slept and Bilal rested his back against his Rahila and he too was overwhelmed (by sleep) and slept. The Prophet got up when the edge of the sun had risen and said, 'O Bilal! What about your statement?' He replied, 'I have never slept such a sleep.' The Prophet said, 'Allah captured your souls when He wished, and released them when He wished. O Bilal! Get up and pronounce the Adhan for the prayer.' The Prophet performed ablution and when the sun came up and became bright, he stood up and prayed."
Volume 1, Book 10, Number 570:
Narrated Jabir bin 'Abdullah:
On the day of Al-Khandaq (the battle of trench.) 'Umar bin Al-Khattab came cursing the disbelievers of Quraish after the sun had set and said, "O Allah's Apostle I could not offer the 'Asr prayer till the sun had set." The Prophet said, "By Allah! I, too, have not prayed." So we turned towards Buthan, and the Prophet performed ablution and we too performed ablution and offered the 'Asr prayer after the sun had set, and then he offered the Maghrib prayer.
Volume 1, Book 10, Number 571:
Narrated Anas:
The Prophet said, "If anyone forgets a prayer he should pray that prayer when he remembers it. There is no expiation except to pray the same." Then he recited: "Establish prayer for My (i.e. Allah's) remembrance." (20.14).
Volume 1, Book 10, Number 572:
Narrated Jabir:
Umar came cursing the disbelievers (of Quraish) on the day of Al-Khandaq (the battle of Trench) and said, "I could not offer the 'Asr prayer till the sun had set. Then we went to Buthan and he offered the ('Asr) prayer after sunset and then he offered the Maghrib prayer.
Volume 1, Book 10, Number 573:
Narrated Abu-l-Minhal:
My father and I went to Abi Barza Al-Aslami and my father said to him, "Tell us how Allah's Apostle used to offer the compulsory congregational prayers." He said, "He used to pray the Zuhr prayer, which you call the first prayer, as the sun declined at noon, the 'Asr at a time when one of US could go to his family at the farthest place in Medina while the sun was still hot. (The narrator forgot what Abu Barza had said about the Maghrib prayer), and the Prophet preferred to pray the 'Isha' late and disliked to sleep before it or talk after it. And he used to return after finishing the morning prayer at such a time when it was possible for one to recognize the person sitting by his side and he (the Prophet) used to recite 60 to 100 'Ayat' (verses) of the Qur'an in it."
Volume 1, Book 10, Number 574:
Narrated Qurra bin Khalid:
Once he waited for Al-Hasan and he did not show up till it was about the usual time for him to start his speech; then he came and apologized saying, "Our neighbors invited us." Then he added, "Narrated Anas, 'Once we waited for the Prophet till it was midnight or about midnight. He came and led the prayer, and after finishing it, he addressed us and said, 'All the people prayed and then slept and you had been in prayer as long as you were waiting for it." Al-Hasan said, "The people are regarded as performing good deeds as long as they are waiting for doing good deeds." Al-Hasan's statement is a portion of Anas's Hadith from the Prophet .
Volume 1, Book 10, Number 575:
Narrated 'Abdullah bin 'Umar:
The Prophet prayed one of the'lsha' prayer in his last days and after finishing it with Taslim, he stood up and said, "Do you realize (the importance of) this night? Nobody present on the
surface of the earth to-night would be living after the completion of one hundred years from this night."
The people made a mistake in grasping the meaning of this statement of Allah's Apostle and they indulged in those things which are said about these narrators (i.e. some said that the Day of Resurrection will be established after 100 years etc.) But the Prophet said, "Nobody present on the surface of earth tonight would be living after the completion of 100 years from this night"; he meant "When that century (people of that century) would pass away."
Volume 1, Book 10, Number 576:
Narrated Abu 'Uthman:
'Abdur Rahman bin Abi Bakr said, "The Suffa Companions were poor people and the Prophet said, 'Whoever has food for two persons should take a third one from them (Suffa companions). And whosoever has food for four persons he should take one or two from them' Abu Bakr took three men and the Prophet took ten of them."
'Abdur Rahman added, my father my mother and I were there (in the house). (The sub-narrator is in doubt whether 'Abdur Rahman also said, 'My wife and our servant who was common for both my house and Abu Bakr's house). Abu Bakr took his supper with the Prophet and remained there till the 'Isha' prayer was offered. Abu Bakr went back and stayed with the Prophet till the Prophet took his meal and then Abu Bakr returned to his house after a long portion of the night had passed. Abu Bakr's wife said, 'What detained you from your guests (or guest)?' He said, 'Have you not served them yet?' She said, 'They refused to eat until you come. The food was served for them but they refused." 'Abdur Rahman added, "I went away and hid myself (being afraid of Abu Bakr) and in the meantime he (Abu Bakr) called me, 'O Ghunthar (a harsh word)!' and also called me bad names and abused me and then said (to his family), 'Eat. No welcome for you.' Then (the supper was served). Abu Bakr took an oath that he would not eat that food. The narrator added: By Allah, whenever any one of us (myself and the guests of Suffa companions) took anything from the food, it increased from underneath. We all ate to our fill and the food was more than it was before its serving.
Abu Bakr looked at it (the food) and found it as it was before serving or even more than that. He addressed his wife (saying) 'O the sister of Bani Firas! What is this?' She said, 'O the pleasure of my eyes! The food is now three times more than it was before.' Abu Bakr ate from it, and said, 'That (oath) was from Satan' meaning his oath (not to eat). Then he again took a morsel (mouthful) from it and then took the rest of it to the Prophet. So that meal was with the Prophet. There was a treaty between us and some people, and when the period of that treaty had elapsed the Prophet divided us into twelve (groups) (the Prophet's companions) each being headed by a man. Allah knows how many men were under the command of each (leader). So all of them (12 groups of men) ate of that meal."

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Times of the Prayers

lume 1, Book 10, Number 500:
Narrated Ibn Shihab:
Once'Umar bin 'Abdul 'Aziz delayed the prayer and 'Urwa bin Az-Zubair went to him and said, "Once in 'Iraq, Al-MughTra bin Shu'ba delayed his prayers and Abi Mas'ud Al-Ansari went to him and said, 'O Mughira! What is this? Don't you know that once Gabriel came and offered the prayer (Fajr prayer) and Allah's Apostle prayed too, then he prayed again (Zuhr prayer) and so did Allah's Apostle and again he prayed ('Asr prayers and Allah's Apostle did the same; again he prayed (Maghrib-prayer) and so did Allah's Apostle and again prayed ('Isha prayer) and so did Allah's Apostle and (Gabriel) said, 'I was ordered to do so (to demonstrate the prayers prescribed to you)?'" 'Umar (bin 'Abdul 'AzTz) said to 'Urwa, "Be sure of what you Say. Did Gabriel lead Allah's Apostle at the stated times of the prayers?" 'Urwa replied, "Bashir bin Abi Mas'ud narrated like this on the authority of his father." Urwa added, "Aisha told me that Allah's Apostle used to pray 'Asr prayer when the sun-shine was still inside her residence (during the early time of 'Asr)."
Volume 1, Book 10, Number 501:
Narrated Ibn 'Abbas:
"Once a delegation of 'Abdul Qais came to Allah's Apostle and said, "We belong to such and such branch of the tribe of Rab'a and we can only come to you in the sacred months. Order us to do something good so that we may (carry out) take it from you and also invite to it our people whom we have left behind (at home)." The Prophet said, " I order you to do four things and forbid you from four things. (The first four are as follows):
1. To believe in Allah. (And then he: explained it to them i.e.) to testify that none has the right to be worshipped but Allah and (Muhammad) am Allah's Apostle
2. To offer prayers perfectly (at the stated times):
3. To pay Zakat (obligatory charity)
4. To give me Khumus
(The other four things which are forbidden are as follows):
1. Dubba
2. Hantam
3. Muqaiyat
4. Naqir (all these are utensils used for the preparation of alcoholic drinks)."
Volume 1, Book 10, Number 502:
Narrated Jarir bin 'Abdullah:
I gave the pledge of allegiance to Allah's Apostle for to offer prayers perfectly, to pay Zakat regularly, and to give good advice to every Muslim.
Volume 1, Book 10, Number 503:
Narrated Shaqiq:
that he had heard Hudhaifa saying, "Once I was sitting with 'Umar and he said, 'Who amongst you remembers the statement of Allah's Apostle about the afflictions?' I said, 'I know it as the Prophet had said it.' 'Umar said, 'No doubt you are bold.' I said, 'The afflictions caused for a man by his wife, money, children and neighbor are expiated by his prayers, fasting, charity and by enjoining (what is good) and forbidding (what is evil).' 'Umar said, 'I did not mean that but I asked about that affliction which will spread like the waves of the sea.' I (Hudhaifa) said, 'O leader of the faithful believers! You need not be afraid of it as there is a closed door between you and it.' 'Umar asked, Will the door be broken or opened?' I replied, 'It will be broken.' 'Umar said, 'Then it will never be closed again.' I was asked whether 'Umar knew that door. I replied that he knew it as one knows that there will be night before the tomorrow morning. I narrated a Hadith that was free from any mis-statement" The subnarrator added that they deputed Masruq to ask Hudhaifa (about the door). Hudhaifa said, "The door was 'Umar himself."
Volume 1, Book 10, Number 504:
Narrated Ibn Mas'ud:
A man kissed a woman (unlawfully) and then went to the Prophet and informed him. Allah revealed:
And offer prayers perfectly At the two ends of the day And in some hours of the night (i.e. the five compulsory prayers). Verily! good deeds remove (annul) the evil deeds (small sins) (11.114). The man asked Allah's Apostle, "Is it for me?" He said, "It is for all my followers."
Volume 1, Book 10, Number 505:
Narrated 'Abdullah:
I asked the Prophet "Which deed is the dearest to Allah?" He replied, "To offer the prayers at their early stated fixed times." I asked, "What is the next (in goodness)?" He replied, "To be good and dutiful to your parents" I again asked, "What is the next (in goodness)?" He replied, 'To participate in Jihad (religious fighting) in Allah's cause." 'Abdullah added, "I asked only that much and if I had asked more, the Prophet would have told me more."
Volume 1, Book 10, Number 506:
Narrated Abu Huraira:
I heard Allah's Apostle saying, "If there was a river at the door of anyone of you and he took a bath in it five times a day would you notice any dirt on him?" They said, "Not a trace of dirt would be left." The Prophet added, "That is the example of the five prayers with which Allah blots out (annuls) evil deeds."
Volume 1, Book 10, Number 507:
Narrated Ghailan:
Anas said, "I do not find (now-a-days) things as they were (practiced) at the time of the Prophet." Somebody said "The prayer (is as it was.)" Anas said, "Have you not done in the prayer what you have done?
Narrated Az-Zuhri that he visited Anas bin Malik at Damascus and found him weeping and asked him why he was weeping. He replied, "I do not know anything which I used to know during the life-time of Allah's Apostle except this prayer which is being lost (not offered as it should be)."
Volume 1, Book 10, Number 508:
Narrated Anas:
The Prophet said, "Whenever anyone of you offers his prayer he is speaking in private to his Lord. So he should not spit to his right but under his left foot." Qatada said, "He should not spit in front of him but to his left or under his feet." And Shu'ba said, "He should not spit in front of him, nor to his right but to his left or under his foot." Anas said: The Prophet said, "He should neither spit in the direction of his Qibla nor to his right but to his left or under his foot."
Volume 1, Book 10, Number 509:
Narrated Anas:
The Prophet said, "Do the prostration properly and do not put your fore-arms flat with elbows touching the ground like a dog. And if you want to spit, do not spit in front, nor to the right for the person in prayer is speaking in private to his Lord."
Volume 1, Book 10, Number 510:
Narrated Abu Huraira and 'Abdullah bin 'Umar:
Allah's Apostle said, "If it is very hot, then pray the Zuhr prayer when it becomes (a bit) cooler, as the severity of the heat is from the raging of the Hell-fire."
Volume 1, Book 10, Number 511:
Narrated Abu Dhar:
The Muadhdhin (call-maker) of the Prophet pronounced the Adhan (call) for the Zuhr prayer but the Prophet said, "Let it be cooler, let it be cooler." Or said, 'Wait, wait, because the severity of heat is from the raging of the Hell-fire. In severe hot weather, pray when it becomes (a bit) cooler and the shadows of hillocks appear."
Volume 1, Book 10, Number 512:
Narrated Abu Huraira:
breath in the summer is at the time when you feel the severest heat a
Volume 1, Book 10, Number 513:
Narrated Abu Sa'id:
that Allah's Apostle said, "Pray Zuhr prayer when it becomes (a bit) cooler as the severity of heat is from the raging of the Hell-fire."
Volume 1, Book 10, Number 514:
Narrated Abu Dhar Al-Ghifar:
We were with the Prophet on a journey and the Mu'adhdhin (call maker for the prayer) wanted to pronounce the Adhan (call) for the Zuhr prayer. The Prophet said, 'Let it become cooler." He again (after a while) wanted to pronounce the Adhan but the Prophet said to him, "Let it become cooler till we see the shadows of hillocks." The Prophet added, "The severity of heat is from the raging of the Hell-fire, and in very hot weather pray (Zuhr) when it becomes cooler."
Volume 1, Book 10, Number 515:
Narrated Anas bin Malik:
Allah's Apostle came out as the sun declined at mid-day and offered the Zuhr prayer. He then stood on the pulpit and spoke about the Hour (Day of Judgment) and said that in it there would be tremendous things. He then said, "Whoever likes to ask me about anything he can do so and I shall reply as long as I am at this place of mine. Most of the people wept and the Prophet said repeatedly, "Ask me." Abdullah bin Hudhafa As-Sahmi stood up and said, "Who is my father?" The Prophet said, "Your father is Hudhafa." The Prophet repeatedly said, "Ask me." Then Umar knelt before him and said, "We are pleased with Allah as our Lord, Islam as our religion, and Muhammad as our Prophet." The Prophet then became quiet and said, "Paradise and Hell-fire were displayed in front of me on this wall just now and I have never seen a better thing (than the former) and a worse thing (than the latter)."
Volume 1, Book 10, Number 516:
Narrated Abu Al-Minhal:
Abu Barza said, "The Prophet used to offer the Fajr (prayer) when one could recognize the person sitting by him (after the prayer) and he used to recite between 60 to 100 Ayat (verses) of the Qur'an. He used to offer the Zuhr prayer as soon as the sun declined (at noon) and the 'Asr at a time when a man might go and return from the farthest place in Medina and find the sun still hot. (The sub-narrator forgot what was said about the Maghrib). He did not mind delaying the 'Isha prayer to one third of the night or the middle of the night."
Volume 1, Book 10, Number 517:
Narrated Anas bin Malik:
When we offered the Zuhr prayers behind Allah's Apostle we used to prostrate on our clothes to protect ourselves from the heat.
Volume 1, Book 10, Number 518:
Narrated Ibn 'Abbas:
"The Prophet prayed eight Rakat for the Zuhr and 'Asr, and seven for the Maghrib and 'Isha prayers in Medina." Aiyub said, "Perhaps those were rainy nights." Anas said, "May be."
Volume 1, Book 10, Number 519:
Narrated Aisha:
Allah's Apostle used to offer the 'Asr prayer when the sunshine had not disappeared from my chamber.
Volume 1, Book 10, Number 520:
Narrated 'Aisha:
Allah's Apostle used to offer the 'Asr prayers at a time when the sunshine was still inside my chamber and no shadow had yet appeared in it.
Volume 1, Book 10, Number 521:
Narrated Aisha:
The Prophet used to pray the 'Asr prayers at a time when the sunshine was still inside my chamber and no shadow had yet appeared in it.
Volume 1, Book 10, Number 522:
Narrated Saiyar bin Salama:
I along with my father went to Abu- Barza Al-Aslarrni and my father asked him, "How Allah's Apostle used to offer the five compulsory congregational prayers?" Abu- Barza said, "The Prophet used to pray the Zuhr prayer which you (people) call the first one at mid-day when the sun had just declined The Asr prayer at a time when after the prayer, a man could go to the house at the farthest place in Medina (and arrive) while the sun was still hot. (I forgot about the Maghrib prayer). The Prophet Loved to delay the 'Isha which you call Al- Atama and he disliked sleeping before it and speaking after it. After the Fajr prayer he used to leave when a man could recognize the one sitting beside him and he used to recite between 60 to 100 Ayat (in the Fajr prayer) .

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اعراض نفسية

فمتى تعرف بأنك قد أصبحت فى بؤرة الاكتئاب ، وتعانى من الأعراض التالية ، وأنك فى حاجة إلى المساعدة ?
  • الاحساس بالحزن ، والتوتر ، والخواء العاطفى .
  • الاحساس باليأس ، والتشاؤم .
  • الشعور بالذنب ، وفقدان القيمة المعنوية ، وضياع الأمل .
  • فقدان الاهتمام بالذات ، وفقدان الاحساس بالمرح ، وعدم الرغبة فى ممارسة النشاط الاجتماعى المعتاد
  • عدم الخلود إلى النوم بسهولة ، وقلق أثناء النوم ، أو الاستيقاظ مبكرا أو العكس ، الاسترسال فى النوم
  • اضطراب نظام التغذية ، إما بفقد الشهية ونقص فى الوزن ، أو الزيادة فى الأكل والوزن .
  • انعدام الطاقة الجسمانية ، والاجهاد السريع لأقل مجهود ، وخمول فى الحركة .
  • الرغبة فى الانتحار أو محاولة الانتحار فعلا ، وهواجس الموت تراودك وتحوم من حولك .
  • التوتر ، وعدم الراحة أو الاستقرار .
  • صعوبة فى التركيز على الأشياء ، وصعوبة فى تذكر الأشياء ، أو اتخاذ القرارات .
فاذا كنت تعانى من كل تلك الأشياء معا ، فأنت فريسة لمرض الاكتئاب النفسى .
 ولكن لا تخف ، فنحن معك لكى نقف بجانبك ونساعدك ، حيث أنه لحسن الحظ ، أن معظم حالات الاكتئاب يمكن التغلب عليها ، وحتى الشديد منها يمكن التحكم فيه ، بأتباع الأساليب التالية :
  • أجلس وأستمتع بالمشاكل من حولك ، مثل ما قال بنجامين فرانكلين ( أحد رؤساء أمريكا السابقين ) : ليس كل شىء فى هذه الحياة مؤكد إلا .. الموت ، ودفع الضرائب .. ولكنه نسى أن يقول ( والحزن أحيانا ) .
    فالحزن شعور مؤقت سوف يزول بعد فترة من الوقت ، ويجب أن تؤمن بذلك .
  • أشغل نفسك بشىء تحبه ، كأن تمشى فى نزهة خارج المنزل ، مترجلا أو تقود دراجة ، أو أن تذهب لزيارة صديق ، أو أن تقرأ كتاب .. المهم هو أن تكون خارج المنزل وحتى بعيدا عن التلفاز.
  •  فتش فى الذاكرة عن أشياء كنت تحبها ، أحصل عليها أو مارسها أو حتى فكر فيها بعمق .
  •  تحدث مع الآخرين اللذين تثق فيهم وتحبهم ، وأشركهم معك فى كل مشاكلك ، وذلك بالتحدث اليهم عما يجول بخاطرك .
  • يمكنك أن تصرخ بأعلى صوتك ، أو أن تبكى بحرقة ، فإن ذلك سوف يريح ، ويخفف الكبت
    الداخلى لديك .
  • اجلس ، وحلل المواقف والأسباب التى دفعت للاكتئاب ، فإن ذلك يمكن أن يريحك نفسيا .
  •  تجنب السعى وراء أمور من الصعب تحقيقها ، وكن واقعيا ، لأن الفشل فى تحقيق المهام يبعث على الإحباط والكآبة .
  • مارس التمارين الرياضية بانتظام ، وأدى ما عليك من العبادات المفروضة ، لأن ذلك يصفى الذهن وينقى الروح من الشوائب ويقطع الهواجس والوساوس ، ويذهب عمل الشيطان .
  •  إذا اشتد بك الضيق النفسى ، تناول معدات الرسم ، وصب فيها كل ما تستشعره ، وما تحس به . فالألوان التى تضعها على الصورة سوف يكون لها تحليل نفسى ، فمثلا : اللون الأحمر يعبر عن الغضب واللون الأسود يعبر عن الحزن ، بينما اللون الرمادى يعبر عن  التوتر .
  •   أحزم أمرك مع الآخرين  وواجه الحقيقة ، بأن تقول للمخطأ أنك أخطأت ولا تتردد فى ذلك .
  •  ابحث عن شىء كان يضايقك أن تقوم به ، وأندمج فيه بأن تنفذه ، مثلا : القيام بتنظيف الحمام ، وغسيل سيراميك الحوائط بفرشاة  قديمة للأسنان ، أو تصفح مجلة أو صفحة فى كتاب قرأته مرات عديدة ، وهكذا .
  •  هدأ من نفسك ، فإن الحياة التى نعيشها تسير بنمط سريع يصعب علينا ملاحقته ، وقد يكون ذلك عامل هام لحدوث الاكتئاب لدى البعض من الناس ، لذا يجب أن نهدأ ونسترخى فى حمام دافئ ، أو عمل تدليك للجسم ، بينما نحن نفكر فيما يحدث حولنا من أمور .
  • تجنب اتخاذ قرارات كبيرة أو هامة بينما أنت تعانى من حالة الكآبة ، ويمكن تأجيل ذلك إلى حين أن تعود إلى حالتك الطبيعية من جديد .
  • عامل الآخرين باحترام ، تجعلهم يحترمونك أكثر ، وعكس ذلك سوف يحملك مالا طاقة لك به .
  •  لا تجازف بالدخول للمحلات الكبيرة ، وأنت مكتئب ، لأن ذلك سوف يدفعك لشراء ما يلزم ، ومالا يلزم وفى النهاية تحمل نفسك وزرا أخرا بتحمل دفع نفقات ما قمت بشرائه ، وأنت لست مستعدا لذلك تماما . 
  •  أغلق باب البراد ( الثلاجة ) ، وأبتعد عن المشهيات من الطعام ، حتى لا تدفع الثمن ، بزيادة فى الوزن قد تجعلك نادما على ما فعلت .
ويبقى سؤال هام ، ما هى الأطعمة التى تساعد فى التغلب على حالات الاكتئاب?
والإجابة هى : 
تناول بعض  مكملات الطعام ، يساعد كثيرا فى الحد من أعراض حالات الاكتئاب.
ومن تلك المكملات نذكر :
  • تعاطى مقدار من 1 جم الى 3 جم من الحمض الأمينى المعروف ( تيروزين - ل   L – TYROSINE ) وذلك عند الاستيقاظ فى الصباح على معدة خالية ،
  • ومصاحب لذلك تناول فيتامين ( ب المركب ) خصوصا فيتامين ب 6 . فأن النتائج مشجعة للحد من أعراض  الاكتئاب الحادة.
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