Breakfast is full and delicious
Breakfast is what will determine the course of your entire day! Do not neglect breakfast time even if it means you wake up 10 minutes before the date. It is important that the breakfast is complete and rich in nutrient nutrients to give you energy and

activity for the whole day. You can prepare a pre-breakfast schedule that you would like to eat every morning of the week and refresh this schedule weekly. You can also prepare a glass of water with lemon or ginger and cover it up after waking up. This will help rid the body of harmful substances and cleanse it and thus maintain your health.