1 - to know human emotions because self-awareness and to identify the real sense of real time is a cornerstone of Emotional Intelligence.
2 - Management emotions is the ability to adjust the feel and make it convenient, and soothe the soul, and get rid of anxiety runaway, and said that those who can not get rid of these feelings live in a fight lasting between self and between negative emotions such as depression, anxiety, and this is wasting a lot of positive energy and turn it into energy negative destructive
3 - stimulate self: no route emotions in the service of the goal and enjoy the skill and emotional effectiveness and preventing or postponing negative emotions such as satisfying cravings do not serve the goal or bitterness or anger, and the concentration of the flow of positive emotions such as indulging fun at work and the desire of achievement and optimism
4 - Get on the emotions of others or emotional empathy: the ability to awareness of the emotions and feelings of others and the ability to pick up social cues that tell us on what needs to be done with others.
5 - direct human relations is a skill to adapt the emotions of others, a skill behind to enjoy popularity and leadership, effectiveness and impact
All of these things can be gained with more effort appropriate
Smart women emotionally
Hacmat and express their feelings Mbacreutguen feelings, Community is Tfezat, as they can cope with stress and they could form new relationships easily and rarely feel guilt or anxiety not Istgrguen in meditation.
These photos displayed may be something of an exaggeration, because everyone has Alzkaúan varying proportions and because if a man arrived to the degree of cognitive intelligence and emotional intelligence merge images together.
But if we analyze Alzkaúan abstract manner we will find that emotional intelligence is distinct from cognitive intelligence (academic) that adds us a lot of qualities and feelings that make us more humane
And self-awareness is not attention lead to a drift
Emotions, overreacting, and amplify it so sensual, it is a neutral method keeps the self-reflection even during irritated emotions.
Then he mentioned the example
That the writer »William Styron William styron« when he wrote about feeling depressed, he was describing something like a queen mind, and his sense of like an observer or a nice fantasy last, or the same other monitors self, does not take part owner the other, but capable at the same time to watch these self in quiet curiosity is struggling duplication.
Then seemed Author tries to remind summaries psychologists stated
In fact, the self-control she at least presents itself in the form of
Virtual and simple, like just returned from the experience of what ... Parallels the stream of consciousness,
Any post-distribution of attention in the main stream of awareness, or next to it, this event more aware of its accession to these emotions, and loss. This is the difference between, for example, be angry outrage Mnchks and realize Pfkirk self reflective, saying: I feel angry .. «Even when you are in the case of this anger
In the light of awareness mechanisms nerve cells,
This shift in mind presumably indicates that the group in circles
New cortex actively monitor emotion as a first step earn
Control this emotion. This emotional awareness is the ability of emotional task
Built on the basis of other capabilities such as self-control emotion.
Although discrimination logical between to be aware of our feelings, and work to change them, we find that John Mayer world psychological University Hampshire, who developed the theory of emotional intelligence, have discovered that awareness of feelings and acts carried out for the Millennium whole process usually side by side and hand in hand. . Just because we are aware that a bad mood, it means the desire to get rid of it and to identify the psychological state something special about our efforts so we do not act emotionally motivated.
Meyer discovered that people tend to follow distinct methods for Bawatafhm care and handling:
Self-awareness:
Those people who are aware of their psychological during Maistha, they are understanding some sophistication with respect to their emotional lives .. The clear perception of emotions as a basis for their personal qualities .. Are independent figures and is confident of its potential, and enjoy good mental health, and also tend to look at life in a positive outlook. When يتكدر mood not Ajtrunha or tyrannize their ideas, they are also able to get out of a bad mood as soon as possible .. In short helps them Aklanathm manage their emotions and emotions ..
Algarkon Panevaalathm:
These people are often feel that they are mired in their emotions, unable to get out of them, and if their mental state had completely possessed. They also mood Mottaglbo, is fully aware of their feelings to the degree in which they are wasting and wander about their goals to some extent, and then little understanding of what they are trying to escape from their mental ill, as they feel their inability to control their emotional e .. They are people who are powerless, فاقدو control their emotions ..
Almottagblon feelings:
These Despite the clarity of their vision for their feelings, they tend to accept their psychological, without trying to change it, and there seems to be two sets of receivers for their feelings:
Group A: they usually include in a good mood, and then have no motivation to change it .. The second group includes those who have a clear vision of their psychological However, when exposed to bad psychological state, accept it as a fait accompli, they do not do anything to change it despite their depression. This model receivers enter into the depressed who استكانوا window to despair ..
Alatefaon ........... And Allombalon:
Imagine for a moment what you are in a plane from New York to San Francisco. The journey was smooth quiet, with the approach of the plane of the Rocky Mountains, «Rockies» I heard the captain via internal communication devices says: Ladies and gentlemen, we have some air swirls, please all of you back to the place with the link belts «. After the aircraft plowed into Baldoama air collision was the most difficult of your ability to afford it. The plane took swung right and left, and up and down like a water ball buffeted by the waves.
The question here is: What do you do in such a situation?
Are you the person who buried his head in a book or magazine?
Or continue to watch the movie that shows the plane away from the exciting event?
Or take a brochure state of emergency in front of you, and review the steps of preventive measures, or see the passengers, has suffered panic or tension they hear the sound of aircraft engines to let them know, if a worrying situation?
Natural that such responses occur each of us naturally,
Each response indicates put the attention of your choice when undergoing such an ordeal. This scenario was mentioned in the plane, psychological research material
To assess the reaction when they were alert and cautious, attentive. Quite exciting every detail of this impasse, or, on the contrary, tried to deal with those moments, Belhae themselves away from him. These stances Alatefaan falling interest imminent danger to two different results
Reveal emotional reactions of each individual. It is paying close in the case of the threat of danger somewhere, lead by case attention by severe inflation event inadvertently, especially if their attention to the event accompanied by their lack of ability to show restraint. As a result, show emotions such persons sharper, but for those who spend their attention for the event, and having fun themselves away from him, a backlash
They are significantly less, and then be tested size response emotional minimal. Be, but t including this minimum match the size of the response itself, not just the size of the test. Borders maximum emotions means to overcome emotions to some people while not be barely noticeable with everyone else.
The women generally feel positive and negative emotions are stronger than men
; However, regardless of the differences between sex,. We find that
Emotional life much richer when enjoying strong note ... This is because
Emotional sensitivity means they have, when exposed to less exciting, starting Annan
A storm of emotions, whether that storm exhilarating or depressing. While
Others when the emotional extremity other, hardly ever do not feel anything
Ever, even under the harshest conditions.
Man without feelings
Raised »« rage fiancee 'Ellen'. Although intelligent perspicacious, a successful surgeon, but he was emotionally cold, does not respond to any feelings or to all forms of expression. While can »« that fluoresce when he speaks in science and art, when it comes to emotions, even for his fiancee 'Ellen'. Completely silent. And trying to 'Ellen'. Be extracted from him a little bit of emotional expression, but find it not at all crossing and forgetful when he visited Gary «physician at the insistence» Ellen)
Said to the doctor: »In fact I do not know about anything speak, has been able to express himself, saying: he did not know at all the feelings of anger, or sadness, Oalfarah. That this stalemate emotional, makes» Gary «and his ilk without» color or taste, «raise boring anyone, which is why insist their wives on their treatment. Leno represent emotions» Gary «rigid what psychologists call disease» Alalexa tha Emia)) lack of words that express their feelings, and then look as if they were no feelings at all, in spite of that this deficit could be the reason for their inability to express their passion more than their lack of this passion who did not succeed treated this way because they do not have any feelings or fantasies, and dreams have no color. They are, in short, lifeless emotional
Ever talk about them. Clinical symptoms include disability for these patients for expression, difficult to describe their feelings, or feelings of any other human being, and severe lack of any emotional vocabulary, because they do not have them only a very limited amount. But more than this, they also suffer the problem of distinguishing between emotions different, such as passion, and a sense of physical, so they say, that their equipment suffers from the disorder, and palpitations hearts accelerates, and they sweaty, and feel dizzy, but they do not know that what they suffer is concern
It is rare to cry patient inability to express feelings, «but if he cries pour
Tears profusely. If asked, 'Why all these tears felt confused
فمرضى »Alalexsa tha Emia« are not without feelings at all, but they feel, but they are not able to know what their feelings specifically, especially as they are unable to express in words. And precisely, lacked the basic skill of emotional intelligence
This often leads confusion your primary emotion, to complain of mysterious health problems, after being subjected to emotional experience Conference of wig, a phenomenon known in psychology Balsomatah
What causes the case Alalexsa tha Emia inability to express feelings
See there is a disconnection between the limbic system of the brain and new crust (Neocortex) and private centers to speak and
Entirely consistent with what we learn about »brain emotional« Patients who have had seizures sharp, performed surgeries cut this connection between Aljhazalpartya the brain cortex new, in order to alleviate these symptoms, are also noted Dr »Sifanius« after surgery patients coolly passionate like cases patients inability to express feelings they can not express their feelings in words. And suddenly find themselves deprived of Fairyland, although the response of the brain circuits nerve feelings, but the cerebral cortex can not recognize these feelings, and expressed linguistically
The Henry Roth spoke «in his novel« Call it sleep for this language ability
Saying: If you can find words what you feel, you are yourself. '
In praise of underlying feelings
Let us take an example: the tumor, which was behind the patient called Front
Removed completely successful surgery, and after surgery, there has been a radical change on his character, Valium can not 'Elliot' any job after that was once a successful lawyer. As migration
The problem really puzzling. فقدرته mental remained shiny but is wasting his time, more disturbingly
It seemed as if he had lost all sense of excellence. If subjected to a severe reprimand, to not care at all, legal separation of functions in a row and after submission to one of the doctors the results were shown as if
That person malingerer, escapes from the performance of duty. After the presentation to the one neurologists
Was shocked when he found that there was a missing element in the performance of 'Elliot' mental. Despite the absence of any error in mental abilities or his memory or the degree of attention or any other cognitive efficiency, the 'Elliott' was already unconscious, and lacks the know his feelings about what is happening to him. The most
Surprising, 'Elliot' was able to tell all the tragic events that
Has gone through in his life very coldly
And reach Dr. »Damasyu« to the conclusion that the source of the lack of awareness
Emotional 'Elliot' is to remove part of the front lobes of the brain during the
His surgery to remove the tumor in the brain. This resulted in surgery,
Cutting ties between the lower centers of the brain emotional, especially »Alomajaddala,«
And related neural circuits, and between queens new thinking in the crust.
What was the result? Elliott became thinking «such as a computer, can
Being an account while making a decision, but can not evaluate the different possibilities.
Each choice has become a neutral choice. The Damasyu reached «also to be thinking
Emotion-free, is the crux of the problem 'Elliott', because very limited consciousness emotions
Some things, make his thinking less disabled.
Perhaps one of the lessons learned from the inability of 'Elliot' to take any
Decision, is the importance of the crucial role of feeling in personal decisions that do not
Ending human life. Such decisions do not
Can be well through purely rational, because it requires a sense of
Internally deep, and some sort of emotional sophistication that we gain through experience
Past. Because formal logic alone does not serve as a basis for a decision about
Get married, or has my confidence, or even any اشغلها function
Dive into the depths of the unconscious
Suggests the emotional vacuum suffered 'Elliot' the existence of a variety
Of capacity in humans can sense Panevaalathm of occurrence.
And the logic of neuroscience, if the absence of the session lead to neurological deficits
In the ability of these capabilities, the relative strength or weakness of this session
Nerve of them 'brains' sound, lead levels. Waathilah of' force
The weakness of this capacity. And suggests the concept of the role played by neural circuits
On the front of the frontal lobe of the brain in controlling emotions,
That each of the special reasons to the nervous system can monitor fear or joy felt by
More easily than others, and thus be more aware of himself from the emotional angle.
Possibilities
War, including the psychological introspection parked talent on this circuit
Nerve itself, because some of us are more willing than others to respond to the methods
Avatar emotional mind, such as: metaphor, simile in poems
Poetry, songs and legends, all of which are emitted from the language of the heart. This is also what
Happens with dreams and myths, which leads the free association of meaning to
Narrative flow, which is governed by the logic of the mind Alatefaan certainly Atnagmon
Naturally in tune with the voice of their hearts, they are more experienced and skilled in expressing words
Clear messages emitted by this sound, whether a story book, or
The authors of the songs or therapists myself .. This internal harmony makes them necessarily
More talent in the expression of 'the wisdom of the unconscious'. Those meanings are Nhsha
In our dreams, our fantasies, and symbols that reflect the underlying desires.
There is no doubt that the awareness of ourselves. The 'Freud' is the world Map
The hidden dynamics of the human soul. He explained that our emotional lives in
Mostly, life unconscious, is moving in us feelings do not go beyond
Always threshold of consciousness
. The empirical evidence for this axiom of experiences related to
Unconscious emotions, Kalntaúj noteworthy that people Julon
Certain things do not realize that they may have already seen before. This is because any
Emotion can be, but often in unconscious emotion.
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